{"id":12723,"date":"2022-06-28T12:07:42","date_gmt":"2022-06-28T12:07:42","guid":{"rendered":"https:\/\/www.smekk.be\/quest-ce-que-la-theine\/"},"modified":"2022-06-28T12:07:42","modified_gmt":"2022-06-28T12:07:42","slug":"quest-ce-que-la-theine","status":"publish","type":"post","link":"https:\/\/www.smekk.be\/fr\/quest-ce-que-la-theine\/","title":{"rendered":"Qu\u2019est-ce que la th\u00e9ine ?"},"content":{"rendered":"<p>La th\u00e9ine est la mol\u00e9cule stimulante que l\u2019on retrouve dans une tasse de th\u00e9. Elle stimule le cerveau, ce qui vous rend plus alerte tout en att\u00e9nuant la <strong>sensation<\/strong> de fatigue. <strong>Son effet est similaire \u00e0 celui de la caf\u00e9ine, mai<\/strong>s avec quelques diff\u00e9rences notables.<br \/><a href=\"https:\/\/www.smekk.be\/theine-vs-cafeine\/\">Comme avec la caf\u00e9ine, une consommation excessive de th\u00e9ine peut entra\u00eener des effets secondaires ind\u00e9sirables.<\/a> Vous pouvez par exemple ressentir de l\u2019agitation, de l\u2019anxi\u00e9t\u00e9 ou des \u00e9tourdissements. Il est g\u00e9n\u00e9ralement recommand\u00e9 de ne pas d\u00e9passer 400 mg de caf\u00e9ine\/th\u00e9ine par jour.    <\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Combien de th\u00e9ine contient une tasse de th\u00e9 ?<\/strong><\/h2>\n<p>La quantit\u00e9 de th\u00e9ine varie fortement d\u2019un th\u00e9 \u00e0 l\u2019autre. De mani\u00e8re g\u00e9n\u00e9rale, on consid\u00e8re que le th\u00e9 <strong>noir contient le plus de th\u00e9ine<\/strong>, tandis que le th\u00e9 blanc en contient tr\u00e8s peu.  <\/p>\n<p>&nbsp;<\/p>\n<p>Grosso modo, on peut r\u00e9partir la teneur en th\u00e9ine comme suit :<\/p>\n<p>Caf\u00e9 : 80\u2013120 mg par tasse<\/p>\n<p>Th\u00e9 noir : 30\u201380 mg par tasse<\/p>\n<p>Th\u00e9 oolong : 20\u201350 mg par tasse<\/p>\n<p>Th\u00e9 vert : 10\u201330 mg par tasse<\/p>\n<p>Th\u00e9 blanc : 5\u201315 mg par tasse<\/p>\n<p>Rooibos et autres infusions : 0 mg par tasse<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Peut-on boire du th\u00e9 \u00e0 volont\u00e9 ?<\/strong><\/h2>\n<p>On peut donc boire pas mal de th\u00e9 par jour avant de d\u00e9passer la dose quotidienne recommand\u00e9e de caf\u00e9ine. Pour les femmes enceintes et les personnes sensibles \u00e0 la th\u00e9ine, nous conseillons de privil\u00e9gier les th\u00e9s doux (blanc et vert) ainsi que les infusions. <\/p>\n<p>&nbsp;<\/p>\n<p><strong>Bon \u00e0 savoir<\/strong> : lors des r\u00e9infusions des feuilles de th\u00e9, aucune th\u00e9ine suppl\u00e9mentaire n\u2019est lib\u00e9r\u00e9e. La th\u00e9ine est une petite mol\u00e9cule qui se dissout rapidement dans l\u2019eau. Votre premi\u00e8re tasse contient (presque) toute la th\u00e9ine, tandis que les infusions suivantes en contiennent tr\u00e8s peu, voire pas du tout.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nous savons tous que la th\u00e9ine rend plus alerte. Mais quel th\u00e9 faut-il boire pour ressentir cet effet au maximum ? Et peut-on en consommer \u00e0 volont\u00e9 ?  <\/p>\n","protected":false},"author":856,"featured_media":7427,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[293],"tags":[],"class_list":["post-12723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nouvelles"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qu\u2019est-ce que la th\u00e9ine ? - smekk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.smekk.be\/fr\/quest-ce-que-la-theine\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qu\u2019est-ce que la th\u00e9ine ? - smekk\" \/>\n<meta property=\"og:description\" content=\"Nous savons tous que la th\u00e9ine rend plus alerte. 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